COMBAT CONDITIONING

Our Combat Fitness classes combine cardio and resistance training that is designed to give people of all fitness levels a great workout. This class utilizes components of kickboxing, boxing & MMA skills and dynamic conditioning drills using combat principles.

There are three components to functional self-defense: Simple, effective technique, an aggressive mindset and physical fitness. This last point in particular, physical fitness, is essential to self defense. That’s why when you join us at Combat Mindset, you won’t only improve your health in our regular classes, but can enroll in specialized sessions to amp up your results even further.

The sport of Mixed Martial Arts, while a sport and not a self defense system, uses all the muscle groups needed to adequately defend yourself. Not surprisingly, this is why MMA fighters have to be stellar, all-round athletes. Not only do they need the stamina to perform for five minute rounds, they have to be fast, hurl powerful kicks and punches and have the strength to physically dominate their opponent… all while being someone else’s punching bag!

For this reason, it is absolutely critical that MMA fighters follow an MMA-specific conditioning program. Similarly, it’s critical that you enroll in conditioning as well, translating MMA-specific technique to regular training to give you the edge in any difficult situation.

MAXIMIZE GAINS WITHOUT SACRIFICE

Want to maximize gains in functional fitness areas without compromising results in others? All too often, this is deemed impossible but with Combat Mindset, you can.

Our certified coaches are fully hands-on and work with each individual member to ensure his or her program is personalized to suit specific strengths, weaknesses or performance goals.

Our Combat Fitness program, offered at our facility, is packed with the most effective muscle-building, fat-burning, body-shaping moves to get you the results you want as fast as possible.

So ditch the cardio machine and instead, join us to burn twice as many calories in half the time. What have you got to lose (except weight)?

This program is ideal for anyone that’s aiming to:

  • Experience rapid weight loss;
  • Build lean muscle; and
  • Increase strength and endurance.

WE TRAIN YOU TO BE A BAD ASS. PERIOD.

You’re looking to perform in real-life, emergency situations, not training to become a bodybuilder. So while other gyms may try to entice you with their over-complicated training regimen and super-heavy lifting schedule, we understand that strength and conditioning plays a critical, but supporting, role into any violent attack.

Leave the massive weights where they belong and stick to simple, effective training that strengthens your weaknesses and further enhances your strengths.

BLAST YOUR BODY FOR WEIGHT LOSS AND MUSCLE GAIN!

We skip the steady-state cardio and blast your body with high-intensity interval training (HIIT), a tool that has been scientifically proven to burn more fat both during and after exercise. But our HIIT training comes with one significant difference: We incorporate weight training to guarantee greater gains in strength and power.

Our Combat Fitness program is a comprehensive weight-loss and muscle gain program, meaning you’ll see total body gains. Not to mention, we account for progression and adaption by making sure each class varies from day-to-day. When you show up to class, your mind and your body won’t know what to expect, but isn’t it more fun that way?

REAL RESULTS, NO MATTER YOUR GOALS

Whether you’re rushing to perfect your beach body, get in shape for a wedding or other significant event, are short on time and need a fast solution for results or are struggling to meet your weight loss goal, our Combat Fitness program is the solution you’ve been waiting for.

If you’re looking to get more flexible, more powerful, more agile, faster, stronger or develop more endurance so that you can become the best bad ass you can be, you need to train with Combat Mindset. Show up. Do the work. Reap the rewards.

It’s the Combat Fitness way, and it’s yours for the taking.

WHAT CLIENT'S SAY