​looking to get in the best shape of your life?​

(even if you're a complete beginner)

Program Starts In:


At Combat Mindset, we help people get in the best shape of their lives by building them an individual customized plan, based on proven systems, to get them results they want as quickly and safely as possible.

We especially have a little soft spot for those that want to be better without feeling so overworked and deprived; which is why I developed this program. This is the program for you if you've never stepped foot in a personal training studio, if its been awhile or if you just want to see what we're all about.

My Body Shock Program is a step-by-step 42-Day transformation program that includes a clean meal plan, fat-burning & body sculpting workouts, along with active rest days and daily inspiration to help you be a better you.

Best of all, I made it easy to follow so it fits right into your busy lifestyle. With unlimited training, we are sure to find a perfect schedule to meet your needs. In fact, for these 6-weeks, I'm opening up the studio 7-days a week to make sure you get the training you need.

Imagine what it would be like to see results each week, to feel stronger and leaner as your ‘big’ clothes don’t even fit as they slide off your hips and your friends always asking you what have you been doing?

That's exactly why I created the Body Shock Program…

With Body Shock you'll feel healthier, fitter and more tone than you have in years… or even ever! You'll be able to enjoy that glass of wine without feeling guilty, you will not have to constantly suck in, you can sit down without doing the dreaded shirt pull from your body.

Plus it won't even have to stop there, you'll finally have the motivation and momentum to keep moving forward to other goals that have been lurking in the back of your mind.

Remember that swimsuit you wanted?

Those are just SOME experiences people, just like you, have all the time; so why shouldn't you? I'm very much looking forward to coaching you, helping you rock out whatever goals and milestones you have and getting you on the path of getting in the best shape of your life.

Michael Saad

p.s. this is the lowest rate that will be offered to train with me. My rates will increase next month for new members, so lock in our current rates now with this 6-week program for only $75.

Click here to schedule a free consultation with me before the program starts, or you can secure your spot by paying for it now.

  • 6-Week Body Shock Program

  • Starts Monday April 15, 2019
  • Ends Monday May27, 2019

1236 West Main Street
Dothan, Alabama  36301

What's Included

​Customized Training Program​

​In 42 days, I'll customize your workouts around your body and your abilities. These are not cookie cutter programs that you'll see in the magazines at the grocery store. I take into account how you move, what your capable of and build your workout plan around you to ensure that you get the best results as quickly and safely as possible. This may include High Intensity Interval Training, Fitness Kickboxing or Strength and Conditioning - or a mix of everything.

​Nutrition for YOUR Body

​Yes this is one of the MAJOR components of this program. We all know it's about the diet (hate that word) but I'm going to make sure you follow science-proven systems that will still have you eating real food. In fact, I will cover so much nutrition that there is no way we won't find a meal plan or program that works for you, your life and your schedule.

​What to do for the days you're not here​

​Being honest here, this does require a few things for you to change for you to get from where you are to where you want to be; so some homework is involved, but I have you covered there. I will instruct you what to do on the days your not with me taking into consideration what equipment you have access to and design your workouts for the days you are not here in my studio.

​Tracking and Accountability

I will hold you to a higher standard than you may hold yourself, because if you're not accountable to someone only you know if you did, or did not workout. Our entire focus is on getting you results. That’s why I do the most consistent and extensive progress tracking with my clients. That way, we always know what’s working and what’s not.

​Recipe Manual + Grocery List

​Eating better doesn't have to entail tilapia (seriously, gross) brown rice, veggies, and lemon water. That's why I included some of my favorite recipes and they cover more than just chicken salads, I have REAL food that won't leave you feeling deprived and even after the program is over you'll still want to continue to make these on a daily basis.

​Daily Motivation

​No one ever said this was going to be easy. Even with me at your side coaching you every step of the way there are going to be some days that will test your will power, we all have them. What I do to help out is send you some of most motivational quotes, stories and emails to just remind you why you started and to not give up.


Michael is an international security consultant, an easy to follow self-defense instructor and an entertaining, dynamic and knowledgeable speaker that never fails to deliver.

An authority in self-defense, Michael combines the physical aspects of self-protection with the mental process of personal development to create a solid Combat Mindset to help you overcome trauma, become a hard target for attackers… and just become a stronger person.

As owner of Combat Mindset, Michael has recently ended his “day job” leading a team of highly skilled operators from 6 different nationalities that provided protection details to vips traveling in developing countries and other hostile environments.