Personal Training

Personal training is the perfect avenue for individuals and athletes of all ages, abilities and fitness levels who would benefit from a more personalized approach to self defense and fitness, such as those:

With medical concerns or injuries
Who need more motivation
Who want increased accountability
Who have stopped seeing gains in fitness or weight loss
Who have specialized or sport-specific training needs

So whether you’re feeling as if you’re floundering in class or simply want to quicken your skill development, personal training can help. And through the careful guidance of our certified instructors, you’ll achieve any goal, no matter what it is.

STRENGTH. CONFIDENCE. SAFETY.

These three words embody what most people want out of life. Don't you think it's time you enjoy all three?

GET STARTED WITH A FREE CLASS

Fill out your information below and we'll be in touch to schedule your first no-obligation consultation.

Combat Mindset delivers these three goals and more.

Joining Combat Mindset is about more than taking control over your health, safety, and well-being. In fact, it’s about pushing yourself to your physical and mental limits to reach your full potential and feel great in the process.

FOCUSED TRAINING FOR NEW PERSONAL BESTS

Whether you’re completely new to self defense or exercise… or a seasoned athlete, our personal training can give you the 1:1 focused attention you need to get the results you want. Our coaching staff will work with you to formulate your very own personalized training regimen that caters to your specific schedule, needs and goals. We can also work in concert with your doctor or physical therapist to create the safest, most effective plan for you, without compromising results.

Combat Mindset also offers semi-private training sessions at our studio if you prefer working out with a partner. Whether you choose to work-out with a spouse, bridesmaid, friend, sibling or parent, this is an incredibly effective option as studies have shown that having a work out buddy makes you more accountable, improves the quality of your workout (nothing wrong with a little friendly competition), and is flat-out more fun.

Are you looking for a way to reenergize your training?
Do you want to learn the fundamentals of fitness or self defense?
Do you need to improve your confidence and command of techniques?
Do you need to lose body fat and get toned?
Do you want to improve your max strength, endurance, flexibility or agility?
Do you want to live and feel a more secure life?
Do you want to live better, feel better and be better?

Then Combat Mindset’s personal training program is for you.

Typical Time Frames for the Most Common Fitness Goals

2 weeks: Introduction to Training

4 weeks: Back to the Gym

4 weeks: Skinny Jeans

8 weeks: Bikini Ready

12 weeks: Little Black Dress

16 weeks: Swimsuit Issue Ready

6 months to 1 year: A Whole New You!

Corporate Headquarters

Combat Mindset® is a Self Defense, Fitness and Personal Training Studio that specializes in preparing you for the worst that life throws at you.

GET STARTED WITH A FREE CLASS

Fill out your information below and we'll be in touch to schedule your first no-obligation consultation.